Dining Out Made Easy
90% of people say that they enjoy dining out, but the question is, “Can we make dining out healthier?” What does the dietitian say?
Drinking Water? Fluids? Food?: Hydration Without the Hype
Hydration: Drinking water? Eating food? Grab your favorite drink, take a seat, and get ready to learn all about hydration!
Heart Health and Cholesterol: The Good & The Bad
What exactly is cholesterol and what types should we avoid? I’m here to help clarify all of these questions!
Stress Relief for the Holidays
Do you ever get stressed during the holidays? At times, it may seem like there’s nothing you can do about stress. But you have a lot more control than you might think!
Hydration without the Hype
New Podcast Alert! Hydration! We can't live without fluids. Hydration, [...]
Willpower or Physiology?
Is willpower really a thing? I hear it all the [...]
A Work In Progress…
Work In Progress is repeating in my head over and over again recently. Learn the reasons why in my most recent post. You too?
Beets and Heart Health
Poor heart health and cardiovascular-related illnesses are the top killers [...]
Heart Health? Let a Dietitian In Your Kitchen
February is Heart Health Month... I had the pleasure of [...]
Crash Diets that Crash Your Digestion!
I know everyone likes to try new diets in the [...]