UPDATE: Due to COVID-19, insurances are now covering telehealth sessions! We provide telehealth through a secure video chat.

Private cooking courses from health and nutritionists at Dietitian in Your Kitchen

HIPAA-compliant & Highly Personal

Nutrition Coaching

Using Healthie, individual nutrition consultations will be provided which focuses on each client’s unique nutrition needs. Nutrition goals will be established as well as a schedule of weekly follow up consults for achieving those goals. Nutrition consults will focus on:

  • Knowledge and education for specific dietary needs (such as blood sugar control, weight loss etc.),
  • Healthy habit review (fluids, fruit & vegetable intake, meal timing and more!)
  • Menu planning
  • Grocery shopping

Initial consultations will be 60 minutes per employee. Follow up sessions will be to review set goals, determine progress and update goals weekly with a 15-30 minute video check in.

*Timing of sessions can be discussed and sessions may qualify for insurance billing.

In-person or Live Webinar Presentations

Lunch & Learn

Informative and enjoyable presentations can be performed in-person or via live webinar. Includes Q&A with a registered dietitian nutritionist.

Looking for other topics? Just ASK! We’re always happy to customize a presentation.

DIYK hosting lunch & learn workshops for workplace

General Nutrition

  • Nutrition 101 – Protein, Fats & Carbs… Oh My!!
  • Ditching the Scale: What we should be tracking?
  • Fad Diets: Food & Diet Myths
  • Focus on Your Food (Mindful Eating)
  • Eating out! Fast Food/Restaurant Guide
  • Skip the Short Order Cooking! Wholesome Nutrition for the Whole Family
  • Savor the Flavor of Eating Right
  • Progress Not Perfection

Nutrition for Specific Needs

  • Nourish Your Noggin (Brain Health)
  • Healthy Meal Planning and Prep: Involving Children as Every Age
  • “Get Used to It”: Combating picky eating
  • Diabetes Prevention
  • Healthy Mommy, Healthy Baby (for expectant and new parents)
  • Injury Prevention and Recovery
  • Hormones and Bone Health

Wellness (Outside of Nutrition)

  • Reboot with Wellness (general wellness and mindfulness)
  • Be SMART with your health (goal setting)
  • The Secrets to Making Celebrations Fun, Healthy, and Active
  • Immunity Strategies for Health
  • Strategies for Stress
Group cook-a-long in kitchen

Cooking Equipment Included!

Cooking-A-Longs & Cooking Demos

Cooking demonstrations entertain and increase participants’ nutrition knowledge and skills in the kitchen. Presenter will provide all necessary cooking equipment. Recipe samples included.

  • Salad 411 – The Building Blocks Of A Fulfilling Salad
  • It’s a Wrap! Lunch Packing Tips
  • White Bean & Penne Pasta Dinner – Shortcuts in the Kitchen
  • Power Bowls – Meal Prepping Kitchen Tips
  • Sesame Tofu Stir Fry – Plant Based Meals, Knife Skills
  • Homemade Hummus Dip & Veggies – Healthy Snacking

  • Italian Orzo Salad – Mediterranean Diet
  • Have-It-Your-Way Tacos – Cooking on the Fly
  • Overnight Oats – Fiber is Filling!
  • Sheet Pan Fajitas – Fitting Mexican into a Balanced Plate
  • Curry Chickpea Salad – How to Choose a Healthy Yogurt
  • Easy Pumpkin Soup – Soups as a Main Course or Side?
  • Spinach Artichoke Grilled Cheese – Balancing High Calorie Entrees

Looking for other recipes? Just ASK! We’re always happy to customize a cook-a-long!

“Laura was very helpful and a big part of my weight loss journey. Our weekly talks kept me on track and I knew I could contact her with any questions I had about nutrition. I lost over 10 pounds after I started working with her and that gave me a lot more confidence. Now I’m able to make good decisions on my own, using the tools she gave me! Thanks Laura!”

– Chesea N.

4.

Let the Dietitians Guide Your Group!

Self-Guided, Dietitian-Led Programs

Through evidenced-based learning modules, participants will gain confidence to make healthy lifestyle changes.

Each participant will receive a 4-week module, including presentations, exercises, and additional resources. The content is available for 6 weeks. During that time, each participant can expect:

  • Unlimited access to our dietitians via a HIPAA compliant/secure online telehealth platform
  • Private chat with the dietitian weekly
  • Tracking tools food, weight (if desired), steps
  • 20 downloadable, seasonal meal plans with recipes and grocery lists

Let us provide a 30 minute introduction and Q&A session for your group. We will customize the start and end days for your group.

*Add-on for weekly live Q&A’s with the dietitians for ultimate support!

5.

Get 1-on-1 with Your Employees

Health Fairs

Hire a professional for your next employee health fair! We provide a nutrition expert for your employees to ask their questions and get evidence based answers! We provide an education/information table based on a healthy topic of your choice with an option of providing food samples and recipes.

6.

Virtual & Personal

Grocery Store Tours

Virtual Grocery Store Tours will be provided in a virtual setting (onsite or via online). A Registered Dietitian will lead your group through a virtual grocery store for 45 minutes.

The tour will cover the following highlights:

  • Planning Before You Go
  • Fruits & Vegetables – freshness, nutrition and cost
  • Breads, Bagels and Buns – fiber content vs whole grain
  • Meats – lean cuts and how to reduce costs
  • Dairy – cheeses, yogurts and milk how to choose low-fat and avoid added sugars in yogurt/milk
  • Cereals – reading the label for sugar content, protein and fiber
  • Crackers & Snack Foods – reading labels and best choices
  • Special Considerations: eliminating hydrogenated oils; sodium; added sugars vs natural sugars

Participants will be encouraged to bring in food labels to receive personalized questions about their food choices.

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