Nutritional Blog
One of the most common issues people run in to […]
Poor heart health and cardiovascular-related illnesses are the top killers […]
Wouldn't it be nice if you had a system for evaluating diets and trends to know if they are worth your time or not?
Maybe you’re getting into the holiday spirit. Maybe it’s part of the team culture. Alcohol can have a time and a place (21+ J), but if you are sipping on it consistently during your season, your performance and recovery is likely to decline.
With the Holiday season right around the corner, it’s more important than ever to evaluate you and your loved one’s drinking habits as well as the impact it may have on your whole family. Ask yourself, “How can alcohol be enjoyed as part of a healthy holiday season?”
Holidays will be different this year for sure, learn the "HowTo's" of entertaining with The Secret Life of Dietitian's most recent podcast.
