Why do you get a beer belly?
This month's question from my 21 year old son... Why [...]
How sugar works in the body…
https://youtu.be/xWFdehOKq9E Check out this month's post to learn about sugar, [...]
What kind of milk do you want in your Starbucks coffee?
https://youtu.be/S6pTENWz7EU Do you have a nutrition question? It could be [...]
Summer Interning at Dietitian In Your Kitchen
This is a guest post from my intern this summer! [...]
Making a List and Checking it Twice
Here we talk about navigating [...]
You’re Avoiding What?!
https://www.youtube.com/watch?v=0ubNn8fToe0 Intro Let’s talk! I’d like to get a few [...]
Menu Planning Guide
Are you frustrated with meal planning? Watch this video [...]
Are You a Breakfast Eater?
"It's the most important meal of the day" - we [...]
Shortcuts for the Kitchen – August
Here we go, It's BLT time!! There's nothing like the [...]