Sugar
March 23, 2018
This is a fantastic read from dietitian Robyn Nohling – The Real Life RD. If you have heard sugar can be compared to cocaine, this is a must read!
“People feel they are “addicted” because they feel out of control and chaotic around certain foods, but that is very different than a food substance being physiologically addicting.”
“The diet industry’s success centers around pseudoscience, fear mongering, and low self esteem. And the conversation around sugar feels similar to the conversation around diets.”
I too spend many sessions with clients discussing fears around sugar & foods. I’m happy to meet with you and answer your questions! Here are my services.
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