Iced Tea – cold or hot brew?
September 1, 2016
By Laura PolandComments Off on Iced Tea – cold or hot brew?
https://www.youtube.com/watch?v=erUC88fpWnA
Welcome to DIYK! I’m Laura, Let’s get started…
I’m all about Iced Tea! I had a client ask questions about brewing tea. I found there is a lot out there on brewing tea!! I had no idea and consider myself a tea snob 🙂
For the nutrition benefits of the tea watch this video… This inspired me to begin cold brewing my tea!! http://nutritionfacts.org/video/cold-steeping-green-tea/
To sum up cold brewing:
- Saves energy (no need to heat the water)
- Increases anti-oxidant content
- Super easy process – just place tea bags into cold water and steep for 8-12 hours
Laura’s secret tea blend: family size black tea bag (=3 tea bags) + 1 tea bag Earl Grey
*personally I use decaf
Now, let’s get healthy, one habit at a time!
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