Heart Health and Cholesterol: The Good & The Bad
What exactly is cholesterol and what types should we avoid? I’m here to help clarify all of these questions!
Nutrition & Age: 5 Things to Consider as You Grow Older
Aging gracefully... some considerations regarding nutrition that should be helpful if you’re entering older age or caring for an elderly relative or friend.
Desserts & Blood Sugar Control?
Have you ever craved that sweet treat after eating, but [...]
Multivitamins
The Position of The Academy of Nutrition and Dietetics The [...]
Sugar
This is a fantastic read from dietitian Robyn Nohling - [...]
Cocktails and Popcorn
REVIEW: Alton Brown's Eat Your Science I just love food, [...]
Health Trends Demystified: Apple Cider Vinegar and Diabetes
https://www.youtube.com/watch?v=03lFZhBvf7A Health Trends Demystified: Apple Cider Vinegar and Diabetes Part [...]
Why do you get a beer belly?
This month's question from my 21 year old son... Why [...]
How sugar works in the body…
https://youtu.be/xWFdehOKq9E Check out this month's post to learn about sugar, [...]
Nicaragua Part 3 and Final Thoughts
Day 6 This was mostly a travel day, we left [...]