Maybe you’re getting into the holiday spirit. Maybe it’s part of the team culture. Alcohol can have a time and a place (21+ J), but if you are sipping on it consistently during your season, your performance and recovery is likely to decline.
With the Holiday season right around the corner, it’s more important than ever to evaluate you and your loved one’s drinking habits as well as the impact it may have on your whole family. Ask yourself, “How can alcohol be enjoyed as part of a healthy holiday season?”
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