Living With Food Allergies
Living with food allergies has impacted my life in ways [...]
Mediterranean Diet Benefits
Aspects of the Mediterranean diet may or may not work for you, especially since it is not tailored individually. The diet does not have to be followed to a "T", but if you’re looking to make changes to your dietary intake, this diet has many health benefits. Continue reading to learn if this diet works for you!
Heart Health and Cholesterol: The Good & The Bad
What exactly is cholesterol and what types should we avoid? I’m here to help clarify all of these questions!
Nutrition & Age: 5 Things to Consider as You Grow Older
Aging gracefully... some considerations regarding nutrition that should be helpful if you’re entering older age or caring for an elderly relative or friend.
Desserts & Blood Sugar Control?
Have you ever craved that sweet treat after eating, but [...]
Alcohol’s Impact on Athletic Performance
Maybe you’re getting into the holiday spirit. Maybe it’s part of the team culture. Alcohol can have a time and a place (21+ J), but if you are sipping on it consistently during your season, your performance and recovery is likely to decline.
Sippin’ Smart During the Holidays
With the Holiday season right around the corner, it’s more important than ever to evaluate you and your loved one’s drinking habits as well as the impact it may have on your whole family. Ask yourself, “How can alcohol be enjoyed as part of a healthy holiday season?”
Immune Health for the Whole Family
With cold and flu season quickly approaching, now is the [...]
Food Safety Focus for Health
In addition to COVID, now cold and flu season is [...]
Immune Health for Athletes
It's as Easy as 1, 2, 3! Athletes are no [...]