Fueling in the New Year
Wouldn't it be nice if you had a system for evaluating diets and trends to know if they are worth your time or not?
Fad Diets: Wishful Shrinking?
As we begin this new year, many of us turn [...]
Crash Diets that Crash Your Digestion!
I know everyone likes to try new diets in the [...]
Alcohol’s Impact on Athletic Performance
Maybe you’re getting into the holiday spirit. Maybe it’s part of the team culture. Alcohol can have a time and a place (21+ J), but if you are sipping on it consistently during your season, your performance and recovery is likely to decline.
Time to Re-Think Your Drink?
Cheers to the Holidays! But be mindful... there are calories [...]
Managing Alcohol and IBS
The holidays are upon us and with that comes alcoholic [...]
Sippin’ Smart During the Holidays
With the Holiday season right around the corner, it’s more important than ever to evaluate you and your loved one’s drinking habits as well as the impact it may have on your whole family. Ask yourself, “How can alcohol be enjoyed as part of a healthy holiday season?”
Problem Solving Your Diet at a Party
Confidently keep up your special diet during holiday parties.
Immune Health for the Whole Family
With cold and flu season quickly approaching, now is the [...]
Food Safety Focus for Health
In addition to COVID, now cold and flu season is [...]