Laura Poland's Blog
As a dietitian for over 28 years… Laura has worked in a variety of settings but by far her favorite has been owner of Dietitian In Your Kitchen, which has allowed her to focus on weight management and Type 2 Diabetes. Her work at Children’s Hunger Alliance has increased her passion to work with people to instill a healthy relationship with food early in the lifespan. Using a non-diet approach to create a healthy lifestyle, Laura strives to assist each client to focus on one habit at a time.
There is an old saying that goes, “you are what you eat”, but in reality you are what your gut can digest. Having a low-functioning gut can result in many issues within your body, not just your digestive system.
by guest blogger Bolu Ishola Summer is officially here and […]
A dietitian shares ideas for breakfast lunch and dinner, including oats, smoothies, soup, rice, curry, pasta, snacks.
Feeling stuck in a rut this month? Try these recipes inspired by February holidays.
I’m wishing you a month of joy and warmth…and great […]
Fight the hangry this fall. Make sure you're filling up on nutritious, seasonal foods.
This month, Dietitian In Your Kitchen is focusing on the […]
