Ask The Dietitian: Anti-Inflamatory Foods

Roasted Vegetables

This is a simple recipe that you can make with your own favorite vegetables, which will add antioxidants and fiber from the veggies, as well as omega 3 from the olive oil!

Ingredients:

Any vegetables you like (broccoli, carrots, radishes, grape tomatoes, onions)

2 tbsp of olive oil

salt and pepper for taste

Instructions:

1. Preheat oven to 375 degrees F.  
2. Chop up the vegetables as you like. If you have root vegetables, cut them into small pieces so that it will heat up quickly in the oven.
3. Place all the vegetables into a bowl. Drizzle olive oil, salt, and pepper, and mix it with a spoon to coat all the vegetables.
4. Spray a pan with oil spray. Pour the vegetable mixture evenly onto the pan. Bake for about 15-25 minutes.