Your Lifestyle, Not A Diet

Get ready for a realistic lifestyle approach to how you eat.

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The Kitchen Sync!

The Kitchen Sync: Your Ultimate Guide to Building a Healthy Kitchen

Group cook-a-long in kitchen

Nutrition Counseling

Individuals & groups work with a Dietitian. Insurance Accepted.

Group nutrition counseling through Dietitian in Your Kitchen's knowledgeable staff

Group Courses

Online on demand: watch and learn from our Dietitians at your leisure.

Office team members learning about healthy eating from Dietitian in Your Kitchen specialists

Corporate Wellness

Our Dietitians Your Workplace. Virtual and in-person options.

Get Your Life Back on Track.

Let the dietitian help you assess a path forward so you can feel comfortable and confident in the kitchen.

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Dietitian in Your Kitchen clients preparing healthy food

“I’m at a loss for words as to how much Laura has impacted my life.”

– Marcy R. Edwards

“Laura is terrific and has a super huge heart to help! She assesses what you need and works with you on every level.”

– Karen Tyler

“Was having a hard time finding a pediatric nutritionist who could work with my schedule! She went well and beyond to accommodate.”

– Natalie and Zakk

“Thank you, Laura, for helping me understand more about nutrition, and the one step at a time approach to making healthy changes…”

– Mary Merner

Healthy Habits

Read all articles

  • Nutrition & Age: 5 Things to Consider as You Grow Older

    Aging gracefully... some considerations regarding nutrition that should be helpful if you’re entering older age or caring for an elderly relative or friend.

  • Mediterranean Diet Benefits

    Aspects of the Mediterranean diet may or may not work for you, especially since it is not tailored individually. The diet does not have to be followed to a "T", but if you’re looking to make changes to your dietary intake, this diet has many health benefits. Continue reading to learn if this diet works for you!

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    Fueling Your Workout

    Habit of the month: Fueling workouts properly.

Be Confident in Your Kitchen.

“Your ideal weight is whatever weight you reach, when you are mindfully nourishing yourself with food and movement that you actually enjoy, and fully engaging in your life.”–Jennifer Rollin, MSW, LCSW-C

Let’s get started on your journey to a healthier lifestyle.