“I’m at a loss for words as to how much Laura has impacted my life.”
– Marcy R. Edwards
Aging gracefully... some considerations regarding nutrition that should be helpful if you’re entering older age or caring for an elderly relative or friend.
Aspects of the Mediterranean diet may or may not work for you, especially since it is not tailored individually. The diet does not have to be followed to a "T", but if you’re looking to make changes to your dietary intake, this diet has many health benefits. Continue reading to learn if this diet works for you!