Tag: Meal Planning

Family Meals on WBNS
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Family Meals on WBNS

As school starts back up and schedules get hectic, there is a national movement to get families back at the dinner table. I had the pleasure of preparing a cooking segment for WBNS last weekend.  I was able to talk about National Family Meals Month (September), and share a recipe you can try.  Click here...

Summer Interning at Dietitian In Your Kitchen
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Summer Interning at Dietitian In Your Kitchen

This is a guest post from my intern this summer!  If you are interested in an internship at Dietitian In Your Kitchen contact Laura at laura@dietitianinyourkitchen.com Hello, my name is Sami Brodsky and I am a senior at New Albany High School. I have lived in New Albany for five years. In order to graduate...

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Menu Planning Guide

[fusion_text] Are you frustrated with meal planning?  Watch this video and Laura will send you her meal planning guide for FREE!   [/fusion_text][youtube id=”https://youtu.be/9tYI0yWVDhE” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text][contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Email me the Menu Planning Guide Please!’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][/contact-form][/fusion_text]

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Are You a Breakfast Eater?

“It’s the most important meal of the day” – we hear it all the time.  But do you eat breakfast every day?  I hope so! Here’s why breakfast is so important: We all want to burn calories… Guess what?  when you sleep your metabolism slows down (also when you haven’t eaten during the day for over...

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Salad on a busy week-night

Enjoy my video from my trip to the grocery store today…  I typically shop on the week-end but with the holiday week-end and family in town, I did not find the time!  But I lucked out, found a great deal on a pre-made salad mix.  When I can’t find a good deal on pre-mixed salads...