Tag: holiday eating

Cook Dinner More Often
Event

Cook Dinner More Often

Cook Dinner More Often Challenge ”The only real stumbling block is fear of failure. In cooking, you have to have a what-the-hell attitude”_ Julia Child Those who frequently cook at home consume fewer calories, and eat less added sugars, refined carbs and bad fats—all key to making a healthier self. Not only that, home cooks...

One Bite At A Time Challenge
Event

One Bite At A Time Challenge

Challenge yourself this holiday season, no deprivation, just mindfulness!  On Tuesday, December 5th we’ll be starting an Eat One Bite At A Time Challenge with Foodstand—the healthy eating behavior change company that helps teams develop better eating habits.  The Challenge runs from Dec. 5th – January 3rd… Your stomach registers being full after you’ve already...

Eat More Fruits & Veggies Challenge
Event

Eat More Fruits & Veggies Challenge

Hey Dietitian In Your Kitchen folks! On Tuesday, October 3rd we’ll be starting an Eat More Fruits & Veggies per Day Challenge with Foodstand—the healthy eating behavior change company that helps teams develop better eating habits. As you probably know, the Federal Dietary Guidelines recommend 5 servings of fruits and vegetables per day to give...