Tag: healthy

Family Meals on WBNS
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Family Meals on WBNS

As school starts back up and schedules get hectic, there is a national movement to get families back at the dinner table. I had the pleasure of preparing a cooking segment for WBNS last weekend.  I was able to talk about National Family Meals Month (September), and share a recipe you can try.  Click here...

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Why do you get a beer belly?

This month’s question from my 21 year old son… Why do people who drink beer sometimes have a beer belly? Not all beer drinkers have a “beer belly”.  So what causes men, and some women, to keep that extra weight around the midsection? Of course as a dietitian I understand it’s the extra calories not...

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How sugar  works in the body…

https://youtu.be/xWFdehOKq9E Check out this month’s post to learn about sugar, how it is used by the body, where it comes from and how much is too much. Have a question for Laura?  It could be our next video blog… [contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Question for Laura’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

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For Your Heart – Soluble Fiber

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Menu Planning Guide

[fusion_text] Are you frustrated with meal planning?  Watch this video and Laura will send you her meal planning guide for FREE!   [/fusion_text][youtube id=”https://youtu.be/9tYI0yWVDhE” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text][contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Email me the Menu Planning Guide Please!’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][/contact-form][/fusion_text]

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Don’t Wait To Eat

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Dietitian In Your Kitchen – Is Your Kitchen Lonely?

Is your kitchen lonely? Is it time to take charge of your kitchen?  Most of us agree that eating healthy means eating food you prepare yourself.  No one cares more about what you put in your body than you do! I’m a huge proponent for meal planning.  Planning ahead for dinner is key for me...