Menu Planning Guide

[fusion_text] Are you frustrated with meal planning?  Watch this video and Laura will send you her meal planning guide for FREE!   [/fusion_text][youtube id=”https://youtu.be/9tYI0yWVDhE” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text][contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Email me the Menu Planning Guide Please!’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][/contact-form][/fusion_text]

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Are You a Breakfast Eater?

“It’s the most important meal of the day” – we hear it all the time.  But do you eat breakfast every day?  I hope so! Here’s why breakfast is so important: We all want to burn calories… Guess what?  when you sleep your metabolism slows down (also when you haven’t eaten during the day for over 4-5 hours).  So breakfast will...

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Shortcuts for the Kitchen – August

Here we go,  It’s BLT time!!  There’s nothing like the homegrown tomatoes with bacon and lettuce on a lightly toasted (whole grain) sandwich…  But cooking the bacon is the messiest part of the job right?  Well, I’ve recently learned to make nice and crispy bacon in the oven.  That’s right, in the oven. Shortcut #1 – Oven Baked Bacon:  Watch...

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Salad on a busy week-night

Enjoy my video from my trip to the grocery store today…  I typically shop on the week-end but with the holiday week-end and family in town, I did not find the time!  But I lucked out, found a great deal on a pre-made salad mix.  When I can’t find a good deal on pre-mixed salads I typically purchase 3 different...

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How Could They?  Breyer’s Ice Cream…

How Could They? Breyer’s Ice Cream…

Have you ever gone to the grocery store and picked up what you thought was an amazing deal only to find out the product was not what you expected?  My husband when asked to go to the grocery store can’t help himself and will invariably come home with something not on the list…  Last night he was terribly disappointed! He...

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Pump Up Your Lunch

Pump Up Your Lunch

It’s easy to let the packed lunches slide as the school year wears on…   A new study showed that school lunches are more nutritious than home packed lunches…  On one hand that is hard to believe right?  School lunches healthy?  But guess what?  What most people don’t realize that the school lunch has to meet rigorous standards for nutrition....

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Regan Rankin Academy of Irish Dance

Parents Association Regan Rankin Academy of Irish Dance Thank you for the opportunity to speak to your child today regarding nutrition and exercise!  My name is Laura Poland and I am a registered Dietitian Nutritionist and a Certified Personal Trainer.  I have started my own business “Dietitian In Your Kitchen” to provide nutrition coaching services to families. I hope you...

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