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January 2018
Cutting Veggies

Cook Dinner More Often

January 16 - February 14

Cook Dinner More Often Challenge ”The only real stumbling block is fear of failure. In cooking, you have to have a what-the-hell attitude”_ Julia Child Those who frequently cook at home consume fewer calories, and eat less added sugars, refined carbs and bad fats—all key to making a healthier self. Not only that, home cooks tend to eat fewer calories on the occasions that they do eat out, having created healthier habits by cooking themselves. In addition, people tend to…

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