Tag: planning

Eat More Fruits & Veggies Challenge
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Eat More Fruits & Veggies Challenge

Hey Dietitian In Your Kitchen folks! On Tuesday, October 3rd we’ll be starting an Eat More Fruits & Veggies per Day Challenge with Foodstand—the healthy eating behavior change company that helps teams develop better eating habits. As you probably know, the Federal Dietary Guidelines recommend 5 servings of fruits and vegetables per day to give...

Family Meals on WBNS
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Family Meals on WBNS

As school starts back up and schedules get hectic, there is a national movement to get families back at the dinner table. I had the pleasure of preparing a cooking segment for WBNS last weekend.  I was able to talk about National Family Meals Month (September), and share a recipe you can try.  Click here...

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Menu Planning Guide

[fusion_text] Are you frustrated with meal planning?  Watch this video and Laura will send you her meal planning guide for FREE!   [/fusion_text][youtube id=”https://youtu.be/9tYI0yWVDhE” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text][contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Email me the Menu Planning Guide Please!’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][/contact-form][/fusion_text]

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Don’t Wait To Eat

[youtube id=”https://www.youtube.com/watch?v=KJibE2qr368&feature=youtu.be” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube]

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Dietitian In Your Kitchen – Is Your Kitchen Lonely?

Is your kitchen lonely? Is it time to take charge of your kitchen?  Most of us agree that eating healthy means eating food you prepare yourself.  No one cares more about what you put in your body than you do! I’m a huge proponent for meal planning.  Planning ahead for dinner is key for me...