Tag: nutrition

Family Meals on WBNS
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Family Meals on WBNS

As school starts back up and schedules get hectic, there is a national movement to get families back at the dinner table. I had the pleasure of preparing a cooking segment for WBNS last weekend.  I was able to talk about National Family Meals Month (September), and share a recipe you can try.  Click here...

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How sugar  works in the body…

https://youtu.be/xWFdehOKq9E Check out this month’s post to learn about sugar, how it is used by the body, where it comes from and how much is too much. Have a question for Laura?  It could be our next video blog… [contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Question for Laura’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

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What kind of milk do you want in your Starbucks coffee?

[youtube id=”https://youtu.be/S6pTENWz7EU” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube] Do you have a nutrition question?  It could be my next video blog!  [contact-form to=’laurapolandrd@gmail.com’ subject=’My Nutrition Question’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

Summer Interning at Dietitian In Your Kitchen
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Summer Interning at Dietitian In Your Kitchen

This is a guest post from my intern this summer!  If you are interested in an internship at Dietitian In Your Kitchen contact Laura at laura@dietitianinyourkitchen.com Hello, my name is Sami Brodsky and I am a senior at New Albany High School. I have lived in New Albany for five years. In order to graduate...

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Shortcuts for the Kitchen – August

Here we go,  It’s BLT time!!  There’s nothing like the homegrown tomatoes with bacon and lettuce on a lightly toasted (whole grain) sandwich…  But cooking the bacon is the messiest part of the job right?  Well, I’ve recently learned to make nice and crispy bacon in the oven.  That’s right, in the oven. Shortcut #1...

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Salad on a busy week-night

Enjoy my video from my trip to the grocery store today…  I typically shop on the week-end but with the holiday week-end and family in town, I did not find the time!  But I lucked out, found a great deal on a pre-made salad mix.  When I can’t find a good deal on pre-mixed salads...

How Could They?  Breyer’s Ice Cream…
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How Could They? Breyer’s Ice Cream…

Have you ever gone to the grocery store and picked up what you thought was an amazing deal only to find out the product was not what you expected?  My husband when asked to go to the grocery store can’t help himself and will invariably come home with something not on the list…  Last night...

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Regan Rankin Academy of Irish Dance

Parents Association Regan Rankin Academy of Irish Dance Thank you for the opportunity to speak to your child today regarding nutrition and exercise!  My name is Laura Poland and I am a registered Dietitian Nutritionist and a Certified Personal Trainer.  I have started my own business “Dietitian In Your Kitchen” to provide nutrition coaching services...