Tag: nutrition

Thrive: Be Ambient, Live Well
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Thrive: Be Ambient, Live Well

Survivors, join me on Saturday, November 11th from 9am-1pm for a day of information that will equip you for healthy survivorship. I will one of the keynote speakers and I will be discussing nutrition advice for consuming a healthy diet. I will also be available for the roundtable discussions where we will focus on meal planning.

Cocktails and Popcorn
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Cocktails and Popcorn

REVIEW:  Alton Brown’s Eat Your Science I just love food, I love what food can do to fuel the body, I love how food can heal the body.  I had the pleasure of attending the Alton Brown “Eat Your Science” show at the Palace Theater on Friday. I loved watching Alton Brown share his love and...

Eat More Fruits & Veggies Challenge
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Eat More Fruits & Veggies Challenge

Hey Dietitian In Your Kitchen folks! On Tuesday, October 3rd we’ll be starting an Eat More Fruits & Veggies per Day Challenge with Foodstand—the healthy eating behavior change company that helps teams develop better eating habits. As you probably know, the Federal Dietary Guidelines recommend 5 servings of fruits and vegetables per day to give...

Family Meals on WBNS
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Family Meals on WBNS

As school starts back up and schedules get hectic, there is a national movement to get families back at the dinner table. I had the pleasure of preparing a cooking segment for WBNS last weekend.  I was able to talk about National Family Meals Month (September), and share a recipe you can try.  Click here...

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How sugar  works in the body…

https://youtu.be/xWFdehOKq9E Check out this month’s post to learn about sugar, how it is used by the body, where it comes from and how much is too much. Have a question for Laura?  It could be our next video blog… [contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Question for Laura’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

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What kind of milk do you want in your Starbucks coffee?

[youtube id=”https://youtu.be/S6pTENWz7EU” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube] Do you have a nutrition question?  It could be my next video blog!  [contact-form to=’laurapolandrd@gmail.com’ subject=’My Nutrition Question’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

Summer Interning at Dietitian In Your Kitchen
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Summer Interning at Dietitian In Your Kitchen

This is a guest post from my intern this summer!  If you are interested in an internship at Dietitian In Your Kitchen contact Laura at laura@dietitianinyourkitchen.com Hello, my name is Sami Brodsky and I am a senior at New Albany High School. I have lived in New Albany for five years. In order to graduate...

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Shortcuts for the Kitchen – August

Here we go,  It’s BLT time!!  There’s nothing like the homegrown tomatoes with bacon and lettuce on a lightly toasted (whole grain) sandwich…  But cooking the bacon is the messiest part of the job right?  Well, I’ve recently learned to make nice and crispy bacon in the oven.  That’s right, in the oven. Shortcut #1...

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