Tag: Health

Family Meals on WBNS
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Family Meals on WBNS

As school starts back up and schedules get hectic, there is a national movement to get families back at the dinner table. I had the pleasure of preparing a cooking segment for WBNS last weekend.  I was able to talk about National Family Meals Month (September), and share a recipe you can try.  Click here...

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Why do you get a beer belly?

This month’s question from my 21 year old son… Why do people who drink beer sometimes have a beer belly? Not all beer drinkers have a “beer belly”.  So what causes men, and some women, to keep that extra weight around the midsection? Of course as a dietitian I understand it’s the extra calories not...

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How sugar  works in the body…

https://youtu.be/xWFdehOKq9E Check out this month’s post to learn about sugar, how it is used by the body, where it comes from and how much is too much. Have a question for Laura?  It could be our next video blog… [contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Question for Laura’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

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For Your Heart – Soluble Fiber

[youtube id=”https://www.youtube.com/watch?v=d1R4N3dBR8c” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube]

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You’re Avoiding What?!

[youtube id=”https://www.youtube.com/watch?v=0ubNn8fToe0″ width=”600″ height=”350″ autoplay=”no” api_params=”0″ class=””][/youtube][fusion_text] Intro Let’s talk!  I’d like to get a few things straight when it comes to carbohydrates… Many people when they learn I’m a dietitian tell me about how they are avoiding carbohydrates.  Now I understand what they are trying to say “they are avoiding nutritionally-void carbohydrates”.  But as...

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Menu Planning Guide

[fusion_text] Are you frustrated with meal planning?  Watch this video and Laura will send you her meal planning guide for FREE!   [/fusion_text][youtube id=”https://youtu.be/9tYI0yWVDhE” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text][contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Email me the Menu Planning Guide Please!’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][/contact-form][/fusion_text]

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Salad on a busy week-night

Enjoy my video from my trip to the grocery store today…  I typically shop on the week-end but with the holiday week-end and family in town, I did not find the time!  But I lucked out, found a great deal on a pre-made salad mix.  When I can’t find a good deal on pre-mixed salads...