Desserts & Blood Sugar Control?
Have you ever craved that sweet treat after eating, but [...]
Have you ever craved that sweet treat after eating, but [...]
https://youtu.be/mxJmH-_mzQ8 We hope you enjoy intern Janelle Noe's video on [...]
March is National Nutrition Month and this year the focus [...]
February is Heart Health Month... I had the pleasure of [...]
Wouldn't it be nice if you had a system for evaluating diets and trends to know if they are worth your time or not?
As we begin this new year, many of us turn [...]
Maybe you’re getting into the holiday spirit. Maybe it’s part of the team culture. Alcohol can have a time and a place (21+ J), but if you are sipping on it consistently during your season, your performance and recovery is likely to decline.
The holidays are upon us and with that comes alcoholic [...]
It's as Easy as 1, 2, 3! Athletes are no [...]
By Dietitian Julie A. Palmer, RDN, LD FODMAP is a [...]