OnSite Wellness Programs

Awareness, Education & Intervention
Programming with engagement!

Dietitian In Your Kitchen has enjoyed supporting on-site wellness initiatives for local businesses, fitness centers & groups via wellness challenges, weight management programs, presentations, health fairs and cooking demonstrations.  Dietitian In Your Kitchen is owned and operated by Laura Poland RDN, LD, who has over 15 years’ experience in wellness programming.

According to the World Health Organization, chronic diseases, such as heart disease, stroke, cancer, chronic respiratory diseases, and diabetes are the leading cause of mortality in the world, representing 60% of all deaths.  Dietitian In Your Kitchen wellness programming focuses on helping individuals who are healthy stay that way, and helping those who are ill to get better and to live more successfully with their conditions.

Nutritionally Fit! for groups

Laura will provide ongoing support and focus on 8 habits for a group of participants.  Laura will provide individual attention with custom meal plans for each participant, one month set of dinner menus and weekly group meetings.  The program consists of weekly 45 minute group presentations covering the following topics:


Fruits & Vegetables


Meal Timing




Strength Training/Wrap Up


Program includes:

45-minute Initial on-site group presentation**

Each participant will receive 20 dinner menus, grocery lists, and recipes

Personal nutrition plans

Access to on-line nutrition portal for HIPAA compliant communications, record keeping (easy – snapping photos of meals)

Weekly on-site group sessions with personnel individual Q&A time too**


**Can be done via video conferences and recorded for companies outside of the central Ohio area

Up to 30 participants per group (Minimum 10 participants)

Wellness Challenges

Sample logo for challenges

We all love a challenge! Consider offering these wellness challenges for your employees.  Cost for participating can be passed on to employees or subsidized through your wellness funds.   All challenges include marketing blast email templates, custom marketing flyers, weekly emails with content  containing links to further education for those interested, electronic or printable tracking forms  and post-challenge feedback surveys.  Incentive management can also be added to any challenge.

Step Up To The Plate 8-week Nutrition Challenge

Summer Lovin’ 8-week Activity/Nutrition Combo Challenge

Healthy Holiday Eating Challenge 6-week Nutrition Challenge

Conquer Your Kitchen!  8-week Nutrition Challenge

Drink Up For Fluids 6-week Hydration Challenge

Fitness for Focus 6-week Activity Challenge

Stop, Stretch, and Breathe 6-week Stress Less Challenge

Stick It 8-week Lifestyle Challenge

Contact Laura for more information!  See below.

Presentations & Cooking Demonstrations

Laura Poland RDN, LD is available for speaking opportunities to groups on many topics including general nutrition, menu planning, weight loss/body composition changes, heart health and nutrition through the life-cycle.


I enjoy presenting with groups!

Talking nutrition with families with special needs kids in Nicaragua.

Contact Laura for more information!  See below.

Table Talks!

Invite Laura to your next health and wellness fair!  Laura will provide an interactive nutrition education booth focusing on educating your employees on a topic of your choice.  Laura will also provide samples of a recipe.


Health Fair Booth

Homemade Peanut Butter Granola

Contact Laura for more information!  See below.

Wellness Programming Consulting Services

Laura also provides consulting services to companies and organizations to assist in marketing, branding, research, development and implementation of nutrition programs.

Contact Laura for more information!

614-706-3495 or laura@dietitianinyourkitchen.com