On-Line Education Courses

  614-706-3495

Call Laura to…

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Join us for our 8 week nutrition course which will help you to create a healthy plate!

Learn what to do to create a healthy plate –

ONE HABIT AT A TIME

Participant Goals:  
To build a healthy plate and lifestyle one habit at a time.

Week 1 Habit:  Meal Planning
Week 2 Habit:  Adequate Fluids
Week 3 Habit:  Fruits & Veggies
Week 4 Habit:  Meal Timing
Week 5 Habit:  Protein
Week 6 Habit:  Carbohydrates
Week 7 Habit:  Fueling Workouts
Week 8 Habit:  SMART Goals
Celebrate Your Healthy Plate!

 Program includes:

  • Nutrition tracking form or optional Healthie app

  • Weekly educational emails

  • Weekly video check-in’s with Laura

  • Unlimited email/text support

“Let’s get healthy, One habit at a time”
-Laura Poland

Sign Up NOW, Start Monday!!

              COST:  $195