Monthly Nutrition Coaching


Call Laura for…

A customized monthly follow-up nutrition service. You will receive a personal nutrition approach to your health and fitness goals.   You  will work with Laura, an experienced Registered Dietitian, who specializes in behavior change, helping to implement your new eating program and improving your accountability with real-time communication and feedback to ensure you remain on the road of positive change.  Together we will continue to create eating habits that fit your nutrition, lifestyle and health related goals.

Coaching via Healthie app,  you track your meals (snap a picture), hunger, weight, exercise etc and Laura will monitor/comment daily to keep you moving toward your health goals.

Custom Programming Included for 1 month:

  • weekly 15 min video check-ins (up to 4 per month)

  • unlimited messaging communication via email or texting

  • access to “Healthie” for tracking meals, metrics and exercise

  • resources as needed (examples include websites, referrals & handouts for breakfast, snacking, carbohydrate control, protein intake suggestions to name a few…)

Cost:  $50 per month

*This service is a follow up to any other nutrition program including Step Up To The Plate Nutrition Challenge

24-hour cancellation policy: we politely request clients contact the Dietitian at least 24 hours in advance to cancel appointments.  If appointments are cancelled less than 24 hours beforehand, the scheduled consultation will be billed.