Worksite Wellness Programs

Awareness, Education & Intervention
Programming with engagement!

Dietitian In Your Kitchen has enjoyed supporting wellness initiatives for local businesses via wellness challenges, presentations, health fairs and cooking demonstrations.  Dietitian In Your Kitchen is owned and operated by Laura Poland RDN, LD, who has over 15 years’ experience in wellness programming.

According to the World Health Organization, chronic diseases, such as heart disease, stroke, cancer, chronic respiratory diseases, and diabetes are the leading cause of mortality in the world, representing 60% of all deaths.  Dietitian In Your Kitchen wellness programming focuses on helping individuals who are healthy stay that way, and helping those who are ill to get better and to live more successfully with their conditions.

Nutritionally Fit for groups

Laura will support a group of employees for up to 8 weeks providing custom meal planning, one month set of dinner menus and group support weekly.  The program consists of weekly 45 minute group presentations covering the following topics:

  1. Water

  2. Fruits & Vegetables

  3. Protein

  4. Meal Timing

  5. Cardio

  6. Sleep

  7. Carbohydrates

  8. Strength Training/Wrap Up

Program includes:

  • 45-minute Initial on-site group presentation

  • Each participant will receive 20 dinner menus, grocery lists, and recipes

  • Personal nutrition plans

  • Access to on-line nutrition portal for HIPAA compliant communications, record keeping (easy – snapping photos of meals)

  • Weekly on-site group sessions with personnel individual Q&A time too **Can be done via video conferences and recorded for companies outside of the central Ohio area.

  • Up to 30 participants per group (Minimum 10 participants)

Wellness Challenges

Sample logo for challenges

We all love a challenge! Consider offering these wellness challenges for your employees.  Cost for participating can be passed on to employees or subsidized through your wellness funds.   All challenges include marketing blast email templates, custom marketing flyers, weekly emails with content  containing links to further education for those interested, electronic or printable tracking forms  and post-challenge feedback surveys.  Incentive management can also be added to any challenge.

  • Step Up To The Plate 8-week Nutrition Challenge

  • Summer Lovin’ 8-week Activity/Nutrition Combo Challenge

  • Healthy Holiday Eating Challenge 6-week Nutrition Challenge

  • Conquer Your Kitchen!  8-week Nutrition Challenge

  • Drink Up For Fluids 6-week Hydration Challenge

  • Fitness for Focus 6-week Activity Challenge

  • Stop, Stretch, and Breathe 6-week Stress Less Challenge

  • Stick It 8-week Lifestyle Challenge

Contact Laura for more information!  See below.

Presentations & Cooking Demonstrations

Laura Poland RDN, LD is available for speaking opportunities to businesses and groups on many topics including general nutrition, menu planning, weight loss/body composition changes, heart health and nutrition through the life-cycle.

I enjoy presenting with groups!
Talking nutrition with families with special needs kids in Nicaragua.

Contact Laura for more information!  See below.

Health Fair – Nutrition Education Booths

Invite Laura to your next health and wellness fair!  Laura will provide an interactive nutrition education booth focusing on educating your employees on a topic of your choice.  Laura will also provide samples of a recipe.

Health Fair Booth
Homemade Peanut Butter Granola

Contact Laura for more information!  See below.

Wellness Programming Consulting Services

Laura also provides consulting services to companies and organizations to assist in marketing, branding, research, development and implementation of nutrition programs.

Contact Laura for more information!

614-706-3495 or