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05 December Tuesday

One Bite At A Time Challenge

05 December 2017, 08:00 - 30 December 2017, 17:00

Challenge yourself this holiday season, no deprivation, just mindfulness!  On Tuesday, December 5th we’ll be starting an Eat One Bite At A Time Challenge with Foodstand—the healthy eating behavior change company that helps teams develop better eating habits.  The Challenge runs from Dec. 5th – January 3rd…

Your stomach registers being full after you’ve already consumed enough food. By chewing and swallowing one bite at a time, you eat more slowly and allow your body to process the food you’ve just consumed. This helps you better determine when you are full and prevents overeating. Not only does this make you more comfortable, it also prevents weight-gain and saves you money since you’ll have leftovers for later. Stop eating calories you don’t need or want by practicing mindful eating.

The app will give you daily education and reminders, simple tracking, and support from each other. When you join using the invite code, all of us Dietitian In Your Kitchen folks will become buddies with each other so we can track each other’s progress and offer support—right from the app.

Cost to join the challenge is $10 – everyone who COMPLETES the challenge will be entered into a drawing for this Instant Pot!!!

Start: December 5, 2017 at8:00 am
End: December 30, 2017 at5:00 pm
Cost: $10
Organizer Name: Dietitian In Your Kitchen
Phone: 6147063495