Category: Nutrition Services

Ask The Dietitian: Anti-Inflamatory Foods
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Ask The Dietitian: Anti-Inflamatory Foods

[youtube id=”https://youtu.be/91EvCsFuNmk” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0&controls=0″ class=””][/youtube] Roasted Vegetables This is a simple recipe that you can make with your own favorite vegetables, which will add antioxidants and fiber from the veggies, as well as omega 3 from the olive oil!   Ingredients: Any vegetables you like (broccoli, carrots, radishes, grape tomatoes, onions) 2 tbsp of...

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Nicaragua from a Dietitian’s Perspective Part 2

Day 3 Day three we spent the morning sight-seeing. We started at a local pottery maker’s home.   From sand to clay to the kiln we got to see the whole process: Sand Clay (he was stomping this and putting in bags to ship and use) Then the Potter’s wheel The Kiln From there we went...

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Nicaragua from a Dietitian’s Perspective Part 1

[fusion_text] Nicaragua from a Dietitian’s Perspective This past month I had the pleasure of taking a trip to Nicaragua with my mother’s church group.  The church of Messiah in Westerville Ohio has been going to Nicaragua for at least 7 years now.  They have identified several communities to service when they are down there.  This is...

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Stepping Up for 2016

[youtube id=”https://www.youtube.com/watch?v=LxMF3bIgS8k” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text] Happy New Year Everyone!! The new year tends to bring with it a feeling of hope and anticipation in our lives.  It’s great to have a renewed spirit of health, happiness and prosperity.  With that, we focus on resolutions.  Goals. It’s so important to have goals!  So I...

Cost, Taste, Convenience or Health: Why do you eat what you eat?
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Cost, Taste, Convenience or Health: Why do you eat what you eat?

Take a minute and rank each of these four criteria in order of importance to you:  cost, taste, convenience and health.  Are you surprised by your ratings?  Do you think what is number 1 should be number 1?  Do you wish it were different but reality is what it is? As a dietitian I like...

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No one wants to go to the grocery store…

No one wants to go to the grocery store… It’s the weekend again.  We love our time off right?  But with that time off comes some responsibility too.  The week-end is my time to recharge and to organize for the week.  Among other things that includes going to the grocery store.  Not my favorite chore...

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Dietitian In Your Kitchen – Is Your Kitchen Lonely?

Is your kitchen lonely? Is it time to take charge of your kitchen?  Most of us agree that eating healthy means eating food you prepare yourself.  No one cares more about what you put in your body than you do! I’m a huge proponent for meal planning.  Planning ahead for dinner is key for me...