Category: Meal Planning

Cost, Taste, Convenience or Health: Why do you eat what you eat?
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Cost, Taste, Convenience or Health: Why do you eat what you eat?

Take a minute and rank each of these four criteria in order of importance to you:  cost, taste, convenience and health.  Are you surprised by your ratings?  Do you think what is number 1 should be number 1?  Do you wish it were different but reality is what it is? As a dietitian I like...

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Dietitian In Your Kitchen – Is Your Kitchen Lonely?

Is your kitchen lonely? Is it time to take charge of your kitchen?  Most of us agree that eating healthy means eating food you prepare yourself.  No one cares more about what you put in your body than you do! I’m a huge proponent for meal planning.  Planning ahead for dinner is key for me...

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