Category: Meal Planning

Family Meals on WBNS
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Family Meals on WBNS

As school starts back up and schedules get hectic, there is a national movement to get families back at the dinner table. I had the pleasure of preparing a cooking segment for WBNS last weekend.  I was able to talk about National Family Meals Month (September), and share a recipe you can try.  Click here...

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Seafood Basics

[youtube id=”https://www.youtube.com/watch?v=j6gXrwQuP-w” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text][contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form][/fusion_text]

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Stepping Up for 2016

[youtube id=”https://www.youtube.com/watch?v=LxMF3bIgS8k” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text] Happy New Year Everyone!! The new year tends to bring with it a feeling of hope and anticipation in our lives.  It’s great to have a renewed spirit of health, happiness and prosperity.  With that, we focus on resolutions.  Goals. It’s so important to have goals!  So I...

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Menu Planning Guide

[fusion_text] Are you frustrated with meal planning?  Watch this video and Laura will send you her meal planning guide for FREE!   [/fusion_text][youtube id=”https://youtu.be/9tYI0yWVDhE” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text][contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Email me the Menu Planning Guide Please!’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][/contact-form][/fusion_text]

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Are You a Breakfast Eater?

“It’s the most important meal of the day” – we hear it all the time.  But do you eat breakfast every day?  I hope so! Here’s why breakfast is so important: We all want to burn calories… Guess what?  when you sleep your metabolism slows down (also when you haven’t eaten during the day for over...

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Salad on a busy week-night

Enjoy my video from my trip to the grocery store today…  I typically shop on the week-end but with the holiday week-end and family in town, I did not find the time!  But I lucked out, found a great deal on a pre-made salad mix.  When I can’t find a good deal on pre-mixed salads...

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Don’t Wait To Eat

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Pump Up Your Lunch
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Pump Up Your Lunch

It’s easy to let the packed lunches slide as the school year wears on…   A new study showed that school lunches are more nutritious than home packed lunches…  On one hand that is hard to believe right?  School lunches healthy?  But guess what?  What most people don’t realize that the school lunch has to...

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