Category: Healthy Habits

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For Your Heart – Soluble Fiber

[youtube id=”https://www.youtube.com/watch?v=d1R4N3dBR8c” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube]

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Stepping Up for 2016

[youtube id=”https://www.youtube.com/watch?v=LxMF3bIgS8k” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text] Happy New Year Everyone!! The new year tends to bring with it a feeling of hope and anticipation in our lives.  It’s great to have a renewed spirit of health, happiness and prosperity.  With that, we focus on resolutions.  Goals. It’s so important to have goals!  So I...

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