Category: Healthy Habits

Healthy Summer Eating
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Healthy Summer Eating

Summertime!  I love how everything is so laid back and enjoyable.  This is the time of the year when I really like to take advantages of shortcuts in the kitchen.   Well, I found a new helpful product I just have to share with you all!  This product will help you limit how much time...

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Health Trends Demystified: Apple Cider Vinegar and Diabetes

[youtube id=”https://www.youtube.com/watch?v=03lFZhBvf7A” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text] Health Trends Demystified: Apple Cider Vinegar and Diabetes Part of our role as Registered Dietitians (or Registered Dietitians to be, in my case) is understanding the science behind health claims and debunking myths. We field all sorts of questions related to health trends such as gluten-free diets, coconut...

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Why do you get a beer belly?

This month’s question from my 21 year old son… Why do people who drink beer sometimes have a beer belly? Not all beer drinkers have a “beer belly”.  So what causes men, and some women, to keep that extra weight around the midsection? Of course as a dietitian I understand it’s the extra calories not...

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What kind of milk do you want in your Starbucks coffee?

[youtube id=”https://youtu.be/S6pTENWz7EU” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube] Do you have a nutrition question?  It could be my next video blog!  [contact-form to=’laurapolandrd@gmail.com’ subject=’My Nutrition Question’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

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Iced Tea – cold or hot brew?

[youtube id=”https://youtu.be/erUC88fpWnA” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””] Welcome to DIYK!  I’m Laura, Let’s get started… I’m all about Iced Tea!  I had a client ask questions about brewing tea.  I found there is a lot out there on brewing tea!!  I had no idea and consider myself a tea snob 🙂 For the nutrition benefits...

Summer Interning at Dietitian In Your Kitchen
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Summer Interning at Dietitian In Your Kitchen

This is a guest post from my intern this summer!  If you are interested in an internship at Dietitian In Your Kitchen contact Laura at laura@dietitianinyourkitchen.com Hello, my name is Sami Brodsky and I am a senior at New Albany High School. I have lived in New Albany for five years. In order to graduate...

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Seafood Basics

[youtube id=”https://www.youtube.com/watch?v=j6gXrwQuP-w” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text][contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form][/fusion_text]

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Nicaragua Part 3 and Final Thoughts

Day 6 This was mostly a travel day, we left our hotel and boarded busses to Rivas where we caught a ferry to the volcanic island of Ometepe.  It was beautiful!! This is the ferry arriving at Ometepe. The road to our resort – there were goats everywhere! We had lunch at the resort before...

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For Your Heart – Soluble Fiber

[youtube id=”https://www.youtube.com/watch?v=d1R4N3dBR8c” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube]

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