Category: Family Meals

Healthy Summer Eating
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Healthy Summer Eating

Summertime!  I love how everything is so laid back and enjoyable.  This is the time of the year when I really like to take advantages of shortcuts in the kitchen.   Well, I found a new helpful product I just have to share with you all!  This product will help you limit how much time...

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Seafood Basics

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Nicaragua Part 3 and Final Thoughts

Day 6 This was mostly a travel day, we left our hotel and boarded busses to Rivas where we caught a ferry to the volcanic island of Ometepe.  It was beautiful!! This is the ferry arriving at Ometepe. The road to our resort – there were goats everywhere! We had lunch at the resort before...

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Menu Planning Guide

[fusion_text] Are you frustrated with meal planning?  Watch this video and Laura will send you her meal planning guide for FREE!   [/fusion_text][youtube id=”https://youtu.be/9tYI0yWVDhE” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text][contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Email me the Menu Planning Guide Please!’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][/contact-form][/fusion_text]

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Are You a Breakfast Eater?

“It’s the most important meal of the day” – we hear it all the time.  But do you eat breakfast every day?  I hope so! Here’s why breakfast is so important: We all want to burn calories… Guess what?  when you sleep your metabolism slows down (also when you haven’t eaten during the day for over...

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Dietitian In Your Kitchen – Is Your Kitchen Lonely?

Is your kitchen lonely? Is it time to take charge of your kitchen?  Most of us agree that eating healthy means eating food you prepare yourself.  No one cares more about what you put in your body than you do! I’m a huge proponent for meal planning.  Planning ahead for dinner is key for me...