Iced Tea – cold or hot brew?

[youtube id=”https://youtu.be/erUC88fpWnA” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””] Welcome to DIYK!  I’m Laura, Let’s get started… I’m all about Iced Tea!  I had a client ask questions about brewing tea.  I found there is a lot out there on brewing tea!!  I had no idea and consider myself a tea snob 🙂 For the nutrition benefits of the tea watch this...

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Seafood Basics

[youtube id=”https://www.youtube.com/watch?v=j6gXrwQuP-w” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text][contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form][/fusion_text]

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Nicaragua from a Dietitian’s Perspective Part 1

[fusion_text] Nicaragua from a Dietitian’s Perspective This past month I had the pleasure of taking a trip to Nicaragua with my mother’s church group.  The church of Messiah in Westerville Ohio has been going to Nicaragua for at least 7 years now.  They have identified several communities to service when they are down there.  This is a summary of our service...

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Stepping Up for 2016

[youtube id=”https://www.youtube.com/watch?v=LxMF3bIgS8k” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text] Happy New Year Everyone!! The new year tends to bring with it a feeling of hope and anticipation in our lives.  It’s great to have a renewed spirit of health, happiness and prosperity.  With that, we focus on resolutions.  Goals. It’s so important to have goals!  So I encourage you to set them....

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