Seafood Basics

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Nicaragua from a Dietitian’s Perspective Part 1

[fusion_text] Nicaragua from a Dietitian’s Perspective This past month I had the pleasure of taking a trip to Nicaragua with my mother’s church group.  The church of Messiah in Westerville Ohio has been going to Nicaragua for at least 7 years now.  They have identified several communities to service when they are down there.  This is a summary of our service...

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Stepping Up for 2016

[youtube id=”https://www.youtube.com/watch?v=LxMF3bIgS8k” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text] Happy New Year Everyone!! The new year tends to bring with it a feeling of hope and anticipation in our lives.  It’s great to have a renewed spirit of health, happiness and prosperity.  With that, we focus on resolutions.  Goals. It’s so important to have goals!  So I encourage you to set them....

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You’re Avoiding What?!

[youtube id=”https://www.youtube.com/watch?v=0ubNn8fToe0″ width=”600″ height=”350″ autoplay=”no” api_params=”0″ class=””][/youtube][fusion_text] Intro Let’s talk!  I’d like to get a few things straight when it comes to carbohydrates… Many people when they learn I’m a dietitian tell me about how they are avoiding carbohydrates.  Now I understand what they are trying to say “they are avoiding nutritionally-void carbohydrates”.  But as a dietitian, I cringe a...

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