Apple Pie Day

Apple Pie Day

May 13th is National Apple Pie Day! Some fun facts about Apple Pie Day: Apple pie may be an American dessert, but it was invented in Europe. The first Apple pie recipe was printed in England in 1381. Several Dutch recipes date back to 1500’s.  They were the first to add a scoop of ice cream making it “pie a...

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Ask The Dietitian: Anti-Inflamatory Foods

Ask The Dietitian: Anti-Inflamatory Foods

[youtube id=”https://youtu.be/91EvCsFuNmk” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0&controls=0″ class=””][/youtube] Roasted Vegetables This is a simple recipe that you can make with your own favorite vegetables, which will add antioxidants and fiber from the veggies, as well as omega 3 from the olive oil!   Ingredients: Any vegetables you like (broccoli, carrots, radishes, grape tomatoes, onions) 2 tbsp of olive oil salt and pepper...

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Health Trends Demystified: Apple Cider Vinegar and Diabetes

[youtube id=”https://www.youtube.com/watch?v=03lFZhBvf7A” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text] Health Trends Demystified: Apple Cider Vinegar and Diabetes Part of our role as Registered Dietitians (or Registered Dietitians to be, in my case) is understanding the science behind health claims and debunking myths. We field all sorts of questions related to health trends such as gluten-free diets, coconut oil, GMOs, you name it! ...

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How sugar  works in the body…

https://youtu.be/xWFdehOKq9E Check out this month’s post to learn about sugar, how it is used by the body, where it comes from and how much is too much. Have a question for Laura?  It could be our next video blog… [contact-form to=’laura@dietitianinyourkitchen.com’ subject=’Question for Laura’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

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What kind of milk do you want in your Starbucks coffee?

[youtube id=”https://youtu.be/S6pTENWz7EU” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube] Do you have a nutrition question?  It could be my next video blog!  [contact-form to=’laurapolandrd@gmail.com’ subject=’My Nutrition Question’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

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Iced Tea – cold or hot brew?

[youtube id=”https://youtu.be/erUC88fpWnA” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””] Welcome to DIYK!  I’m Laura, Let’s get started… I’m all about Iced Tea!  I had a client ask questions about brewing tea.  I found there is a lot out there on brewing tea!!  I had no idea and consider myself a tea snob 🙂 For the nutrition benefits of the tea watch this...

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