Author: Laura Poland (Laura Poland)

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Regan Rankin Academy of Irish Dance

Parents Association Regan Rankin Academy of Irish Dance Thank you for the opportunity to speak to your child today regarding nutrition and exercise!  My name is Laura Poland and I am a registered Dietitian Nutritionist and a Certified Personal Trainer.  I have started my own business “Dietitian In Your Kitchen” to provide nutrition coaching services...

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No one wants to go to the grocery store…

No one wants to go to the grocery store… It’s the weekend again.  We love our time off right?  But with that time off comes some responsibility too.  The week-end is my time to recharge and to organize for the week.  Among other things that includes going to the grocery store.  Not my favorite chore...

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Dietitian In Your Kitchen – Is Your Kitchen Lonely?

Is your kitchen lonely? Is it time to take charge of your kitchen?  Most of us agree that eating healthy means eating food you prepare yourself.  No one cares more about what you put in your body than you do! I’m a huge proponent for meal planning.  Planning ahead for dinner is key for me...