Author: Laura Poland (Laura Poland)

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Iced Tea – cold or hot brew?

[youtube id=”https://youtu.be/erUC88fpWnA” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””] Welcome to DIYK!  I’m Laura, Let’s get started… I’m all about Iced Tea!  I had a client ask questions about brewing tea.  I found there is a lot out there on brewing tea!!  I had no idea and consider myself a tea snob 🙂 For the nutrition benefits...

Summer Interning at Dietitian In Your Kitchen
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Summer Interning at Dietitian In Your Kitchen

This is a guest post from my intern this summer!  If you are interested in an internship at Dietitian In Your Kitchen contact Laura at laura@dietitianinyourkitchen.com Hello, my name is Sami Brodsky and I am a senior at New Albany High School. I have lived in New Albany for five years. In order to graduate...

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Seafood Basics

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Nicaragua Part 3 and Final Thoughts

Day 6 This was mostly a travel day, we left our hotel and boarded busses to Rivas where we caught a ferry to the volcanic island of Ometepe.  It was beautiful!! This is the ferry arriving at Ometepe. The road to our resort – there were goats everywhere! We had lunch at the resort before...

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Nicaragua from a Dietitian’s Perspective Part 2

Day 3 Day three we spent the morning sight-seeing. We started at a local pottery maker’s home.   From sand to clay to the kiln we got to see the whole process: Sand Clay (he was stomping this and putting in bags to ship and use) Then the Potter’s wheel The Kiln From there we went...

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Nicaragua from a Dietitian’s Perspective Part 1

[fusion_text] Nicaragua from a Dietitian’s Perspective This past month I had the pleasure of taking a trip to Nicaragua with my mother’s church group.  The church of Messiah in Westerville Ohio has been going to Nicaragua for at least 7 years now.  They have identified several communities to service when they are down there.  This is...

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For Your Heart – Soluble Fiber

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Stepping Up for 2016

[youtube id=”https://www.youtube.com/watch?v=LxMF3bIgS8k” width=”600″ height=”350″ autoplay=”no” api_params=”&rel=0″ class=””][/youtube][fusion_text] Happy New Year Everyone!! The new year tends to bring with it a feeling of hope and anticipation in our lives.  It’s great to have a renewed spirit of health, happiness and prosperity.  With that, we focus on resolutions.  Goals. It’s so important to have goals!  So I...